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Chris' must read of the day: How to get those 'Michelle Obama arms'

How does she do it?
U.S. President Barack Obama and first lady Michelle Obama applaud on the balcony as they attend the 2012 Kennedy Center Honors at the Kennedy Center in Washington, December 2, 2012.     (Photo: Reuters/Jason Reed)
U.S. President Barack Obama and first lady Michelle Obama applaud on the balcony as they attend the 2012 Kennedy Center Honors at the Kennedy Center in...

How does she do it?

Check out Prevention magazine's take on why women shouldn't be afraid of weight training - and how a few hours a week  in the weight room can give you a jump-start on that New Years' resolution (and maybe even prevent diabetes).