Must read: What form of exercise is good for your health?

Updated
Chris' Must Read
Chris' Must Read
Jansing

So I’m starting my Thursday must read with a quiz:  what are the two most popular forms of exercise?   The answer is…walking, and running.  BUT – which is better for your health?  TO get that answer, you have to check out my must read.

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Must read: What form of exercise is good for your health?

Updated