// BEGIN editorial data
 var i = 0;
var exercise_injuries_TEST = new Array();
exercise_injuries_TEST.ID = "exercise_injuries_TEST";
exercise_injuries_TEST.ID_WB = 3275357;
exercise_injuries_TEST.sPubDate = "10/24/2005 7:20:06 PM GMT";
exercise_injuries_TEST.navsectionID = "3088327"
exercise_injuries_TEST.appFmt = 2;
exercise_injuries_TEST.itemsPerPage = 1;
exercise_injuries_TEST.appWidth = 460;
exercise_injuries_TEST.appHeader = "FACT FILE|Injury-proof your workout";
exercise_injuries_TEST.appDeck = "Experts say most exercise-related injuries are preventable with the right precautions. The American Academy of Orthopaedic Surgeons offers the following advice:";
exercise_injuries_TEST.appNavStyle = 3;
exercise_injuries_TEST.appLayout = 3;
exercise_injuries_TEST.copyWidth = 320;
exercise_injuries_TEST.copyMargin = 9;
exercise_injuries_TEST[i++] = new Array("","Balance","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Your workouts should be balanced between cardiovascular exercise, strength training and flexibility exercises.";

exercise_injuries_TEST[i++] = new Array("","Variety","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Embrace cross-training. You should participate in a variety of activities each week. Concentrating on one activity or sport can lead to activity-related repetitive injuries. ";

exercise_injuries_TEST[i++] = new Array("","Form","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Always use proper form. Slow controlled movements are often best. If you're unsure about the proper form, consult a trainer.";

exercise_injuries_TEST[i++] = new Array("","Stretching","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Many people underrate the importance of warming up and stretching. Before your workout, spend some time jogging in place or doing jumping jacks to warm up your muscles so that you can stretch them easily. Never bounce while stretching and never try to stretch without warming your muscles up. ";

exercise_injuries_TEST[i++] = new Array("","Equipment","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Buy and use the proper safety equipment for your activity (a helmet for biking, for example). Make sure everything fits comfortably and properly. Your shoes should match your activity and should be worn only for that activity. ";

exercise_injuries_TEST[i++] = new Array("","The 10% Rule","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "When increasing your activity, do not add more than 10 percent per week. For example, if you usually run five miles a day but want to run 10, build up to that by increasing your mileage by 10 percent a week instead of trying to run 10 miles. Rapidly increasing activity can lead to injuries. The "10% rule" also works for increasing the amount of weight you lift in your strength-training workouts.";

exercise_injuries_TEST[i++] = new Array("","Fuel","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Proper diet and fluid intake is crucial. Don't work out on an empty stomach. Try to eat a small meal beforehand. Make sure you drink plenty of water before, during and after activity, especially in hot weather.";

exercise_injuries_TEST[i++] = new Array("","Rest","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "Allow time for your body to recover and adapt to activity, especially if trying something new. "Relative rest," like walking or swimming one day if you usually run, will help you avoid overtraining.";

exercise_injuries_TEST[i++] = new Array("","Listen to your body","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
exercise_injuries_TEST[i-1].body = "It usually gives you clues when things are not right. You may have a previous injury or a new ailment that needs special consideration. Seek the advice of a sports-medicine specialist if you have any pre-existing condition that may make exercise difficult for you. A specialist can develop a custom program to meet your specific needs. ";

	// END editorial data