Breakfast meals:
SlimFast shake first, an hour later one egg and one slice of low fat whole grain toast, sometimes just the shake.
Lunch meals:
SlimFast shake first, then one or two hours later, veggie burger on a whole wheat English muffin, sometimes a small salad or tuna with low fat miracle whip on diet whole grain bread
Dinner meal (one of the following):
Snacks:
Low fat pretzels, low fat popcorn, SlimFast snack bars, SlimFast ice cream sandwiches, fruit and raw vegetables.";
dtl_DietDiaries[i++] = new Array("","Rick Burnes - Atkins Diet","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
dtl_DietDiaries[i-1].body = "
Goal: 150 pounds
Lost: 108 pounds
Notes: When noting peanuts, there are usually a few ounces of pistachios or cashews. Also meal times are not typical because Rick works the night shift. He uses 'Ken's creamy Caesar' salad dressing, which has no carbs.
Day one
Breakfast: Atkins pancakes and coffee
Lunch: Salad with tuna, chicken and peanuts
Dinner: Three eggs with pepperoni, cheese and coffee
Day two
Breakfast: Atkins shake
Lunch: Three cheeseburgers with Atkins steak sauce
Dinner: Three 'Wendy's Jr. Bacon Cheeseburgers,' no ketchup, no buns
Day three
Breakfast: Four eggs with cheese and peanuts
Lunch: Steak
Dinner: Five cheeseburgers with lettuce and tomato
Day four
Breakfast: Coffee
Lunch: Approximately 20 chicken wings
Dinner: 'Wendy's Chicken BLT' with salad and a block of sharp cheese
Day five
Breakfast: Three eggs and cheese omelets with peanuts
Lunch: Approximately three pork chops with salad
Dinner: Two bacon cheeseburgers
Day six
Breakfast: Ham and cheese roll-ups with peanuts
Lunch: Atkins shake and five beers
Dinner: Two cheeseburgers, steak and salad
Day seven
Breakfast: Bacon and eggs
Lunch: Peanuts
Dinner: Chicken, sausage and broccoli (cookout)";
dtl_DietDiaries[i++] = new Array("","Eleanor Talbot - Jorge Cruise","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
dtl_DietDiaries[i-1].body = "
Goal: 70 pounds
Lost: 60 pounds
Note: Eat either a meal or a snack every three hours, along with 8–16 ounce glasses of water throughout the day. Also, made sure that she has about one tablespoon of fat at each meal (flaxseed oil, olive oil, butter, salad dressing, even peanut butter). Also can have unlimited herbal tea, or two cups of regular tea a day. Recommends she not eat three hours before she goes to bed.
Day one
Breakfast: 3/4 cup of Uncle Sam cereal, 3/4 cup of skim milk, Splenda sweetener and 1/4 slice cantaloupe
Snack: 12 apple cinnamon mini rice cakes
Lunch: Cup of minestrone soup, salad with low fat zinfandel vinaigrette dressing
Snack: Low fat chocolate chip granola bar
Dinner: Chicken teriyaki, white rice and mixed vegetables
Treat: Chocolate graham cracker
Day two:
Breakfast: Two soft boiled eggs, wheat toast with olive oil spread, skim milk, and 1/4 slice cantaloupe
Snack: Wheat crackers with low fat cottage cheese
Lunch: Cheese ravioli, salad with fat free salad dressing and flaxseed oil
Snack: 12 caramel mini rice cakes
Dinner: Steak, noodles, salad and corn on the cob
Treat: Fat free chocolate pudding cup
Day three:
Breakfast: 3/4 cup Uncle Sam cereal, 3/4 cup skim milk, flax oil and grapes
Snack: Slice of pita bread with apple butter
Lunch: Salad with low fat salad dressing, cottage cheese and pita bread
Snack: Low fat granola bar
Dinner: Grilled chicken, baked potato, salad with fat free dressing and butter
Treat: Fat free chocolate pudding cup
Day four
Breakfast: Two eggs, small summer squash, small tomato (slice squash and tomato, sauté summer squash and tomato together with spices like parsley, basil and rosemary with Pam in fry pan, mix in eggs with a little skim milk, and cook like scrambled eggs); wheat toast with olive oil spread
Snack: Low fat granola bar
Lunch: Healthy Choice chicken with mashed potatoes and salad with low fat dressing
Snack: Fat free caramel yogurt
Dinner: Salad, peanut butter and jelly sandwich on wheat bread
Treat: Six caramel rice cakes
Day five
Breakfast: Myoplex meal replacement shake (chocolate cream) and flax oil
Snack: 12 apple cinnamon mini rice cakes
Lunch: Two small soft tacos with extra lettuce
Snack: Cup of chicken rice soup
Dinner: Baked scrod, baked potato, salad and mixed vegetables (broccoli, carrots, cauliflower)
Treat: Small slice chocolate cake
Day six
Breakfast: 3/4 cup Uncle Sam cereal, flax oil, skim milk and 1/4 banana
Snack: Microwave popcorn (low fat)
Lunch: Lean Cuisine lasagna and salad with low fat dressing
Snack: 12 caramel mini rice cakes
Dinner: Chili, salad and 12 tortilla chips
Treat: Fat free chocolate pudding cup
Day seven
Breakfast: Myoplex meal replacement shake (chocolate cream) and flax oil
Snack: 12 apple cinnamon mini rice cakes
Lunch: Cup of beef vegetable soup and salad with fat free dressing
Snack: Low fat granola bar
Dinner: Shepherd's pie (beef, mashed potato, corn), salad and steamed broccoli
Treat: Fat free chocolate pudding cup";
dtl_DietDiaries[i++] = new Array("","Marc Merlis - Hypnotist and excercise","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
dtl_DietDiaries[i-1].body = "
Goal: 50 pounds
Lost: 35 pounds
Note: Eating times are such because Marc gets to work before dawn. It is hard to be creative and have something prepared at 4am, so he stays the same every day, as with 7:30am. His advice to all who are interested, is that the first bit of food to be consumed should be something that is already prepared and ready to take on the go. At 3pm Marc is always on the go, so those meals stay the same.
Day one
4am: Nutrigrain bar, banana and water
7:30am: Bagel with peanut butter, water and coffee
10am: Carrot sticks and water
1pm: Tuna over lettuce with light mayo, orange, water or diet soda (Diet soda has been a craving of Marc's since he has been on the diet)
3pm: Celery sticks, carrot sticks and salsa
5:30pm: 8oz of chicken, grilled asparagus and brown rice
8pm: More celery and carrots with salsa
Day two
4am: same
7:30am: same
10am: One cup of pretzels with water and or coffee
1pm: Roast turkey sandwich on pita bread with mixed greens and mustard, and soda
3pm: same
5:30pm: 8-10 oz of fresh fish, steamed broccoli and spinach
8pm: More celery, carrots and salsa
Day three
4am: same
7:30am: same
10am: One cup of pretzels with water and or coffee
1pm: Black bean burger with salsa, lettuce and tomato, water and diet soda
3pm: same
5:30pm: 8 chicken, asparagus, and mixed baby green salad
8pm: If he had a good week we would go for a soft serve ice cream
Day four
4am: same
7:30am: same
10am: One Carrot sticks and water
1pm: Grilled chicken wrap with roasted peppers, cucumbers, carrots, tomatoes and my balsamic dressing
3pm: same
5:30pm: 8oz of chicken, grilled asparagus and brown rice
8pm: More celery and carrots with salsa
Day five
4am: same
7:30am: same
10am: One cup of pretzels with water and or coffee
1pm: Roast turkey sandwich on pita bread with mixed greens and mustard, and soda
3pm: same
5:30pm: 6 oz. steak, fresh gilled Portobello mushroom and grilled eggplant
8pm: More celery, carrots and salsa
Day six
4am: same
7:30am: same
10am: One cup of pretzels with water and or coffee
1pm: Black bean burger with salsa, lettuce and tomato, water and diet soda
3pm: same
5:30pm: 8 chicken, asparagus, and mixed baby green salad
8pm: If he had a good week we would go for a soft serve ice cream
Day seven
A slightly liberal day, with things like pasta, meatballs and sausage. If he was good 80 percent of the week, he would cheat on the weekends -- and he did. He also had brushetta regularly (it is his wife's custom made), on salads, meats, and he would even reach into the fridge and eat spoonfuls. She is a caterer and excellent cook.";
dtl_DietDiaries[i++] = new Array("","Lynn Frank - Marathon training","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
dtl_DietDiaries[i-1].body = "
Lynn's diet was devised by nutritionist and exercise physiologist Felicia Stoler, based on USDA food pyramid diet.
Goal: 35 pounds
Lost: 35 pounds
Notes: One of the things Lynn wants to stress in her diet is the amount of water she drinks daily: 70oz. She mixes up menus all the time, but always has six breads, 2-3oz of meat, three vegetables, two fruit and two dairy. She is now exercising five days a week. She runs six miles three times a week and does strength training the other two.
Day one
Breakfast: Bowl of Cheerios with skim milk
Lunch: Chicken and pasta dish with peas(leftovers)
Snack: Handful of animal crackers
Dinner: Fish, rice and vegetables
Dessert: Two fruit
Day two
Breakfast: Shredded wheat
Lunch: Lean ham and cheese on rye with mustard and an apple
Snack: Yogurt
Dinner: Roast beef with mashed potatoes and peas
Dessert: Slice of chocolate cake
Day three
Breakfast: One package of instant oatmeal and a banana
Lunch: Two slices of grain bread with lettuce, tomato and turkey, and a glass of skim milk
Snack: One fruit and handful of cashews or string cheese
Dinner: Chicken (about the size of fist) brown, pilaf rice or baked potato and two vegetables
Day four
Breakfast: Two eggs and one slice of toast buttered
Lunch: Peanut butter and jelly on two slices of wheat bread
Snack: Fruit
Dinner: Honey mustard chicken, brown rice and two vegetables
Dessert: Sliced peaches
Day five
Breakfast: Rice Krispies and skim milk
Lunch: One slice of quiche lorraine and salad
Snack: Handful of cashews
Dinner: Small bowl of pasta and marinara sauce, salad
Dessert: Fruit cup
Day six
Breakfast: Cream of wheat and an orange
Lunch: Turkey sandwich on wheat with lettuce and non-fat mayonnaise
Snack: Apple with peanut butter
Dinner: Slice of pizza and salad
Dessert: Frozen yogurt
Day seven
Breakfast: Instant oatmeal
Lunch: Clam chowder and crackers
Snack: Stoneyfield low-fat yogurt (chocolate underground)
Dinner: Chicken marsala with rice pilaf and carrots
Dessert: Brownie";
dtl_DietDiaries[i++] = new Array("","Kathy Wynters - Weight Watchers","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
dtl_DietDiaries[i-1].body = "
Goal: 40 pounds
Lost: 40 pounds
Note: She eats 20-22 \"points\" per day All food is given a points value with Weight Watchers membership. She drinks at least eight bottles of water per day. She works out (aerobic and strength training) four times a week for at least 30 minutes each session and tries to walk-run five miles at the local track three times per week.
Day one
Breakfast: Breakfast bar and black decaf coffee
Snack: Water and Weight Watchers bar
Lunch: Chicken cutlet, apple and water
Dinner: One cup of whole wheat pasta, chicken with free mozzarella and red sauce
Snack: Coffee and piece of cake
Day two
Breakfast: 1/2 cup Special K cereal with 1/2 cup skim milk, 1 packet of Equal and black decaf coffee
Snack: Water and grapes
Lunch: Hamburger with fat free cheese, whole wheat bun, lettuce and tomato, and iced tea
Dinner: Three steamed Peking dumplings,
Snack: Water, 1/2 cup sugar free, reduced fat chocolate ice cream, and decaf coffee
Day three
Breakfast: Colombo Fat Free 'Mixed Berry' yogurt, black decaf coffee, and light toast with Smart Balance spread
Snack: Fruit
Lunch: 1/2 'Smart Ones' frozen chicken and broccoli pizza, and water
Dinner: BBQ chicken breast, couscous, green beans, and salad with fat free dressing
Snack: Strawberries fat free cool whip
Day four
Breakfast: One banana, black decaf coffee, and breakfast bar
Snack: 15 chocolate graham cracker sticks and water
Lunch: 'Smart Ones' peppercorn filet frozen dinner
Dinner: Usually out to dinner with kids -- grilled chicken, fish or beef, dry salads (bring own fat free dressing)
Day five
Breakfast: EggBeaters omelet with red peppers, mushrooms, onions and fat free shredded cheese, light toast with 'Smart
Balance' spread, and black decaf coffee
Snack: None
Lunch: Tuna fish with fat free mayo, celery and onion, two slices light wheat toast, lettuce, diet coke, and baked chips
Dinner: Usually a function or out to dinner
Extras: Two glasses of wine (one before and one with dinner)
Day six
Breakfast: Two blueberry pancakes (made with Reduced Fat Bisquick), sugar free syrup, and black decaf coffee
Snack: None
Late lunch/Early Dinner: Roast or turkey, baked potatoes, vegetable, salad with fat free dressing
Snack: Water, 1/2 cup sugar free, reduced fat ice cream
Day seven
Breakfast: 1/2 cup Special K cereal with 1/2 cup skim milk, one packet of Equal, and black decaf coffee
Snack: Cut watermelon chunks
Lunch: Tomato sandwich with fat free mayo on whole wheat pita
Dinner: Caesar salad with grilled chicken breast, fat free dressing, and fat free croutons
Snack: None";
// END editorial data