// BEGIN editorial data
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FightingFlab_wb3.sPubDate = "12/8/2003 10:49:19 PM GMT";
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FightingFlab_wb3.appHeader = "FACT FILE|Fighting flab";
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FightingFlab_wb3[i++] = new Array("","About","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FightingFlab_wb3[i-1].body = "In his new book \"No More Cellulite,\" fitness expert Wayne Westcott details a diet and exercise plan that's been shown to help women firm up with three 45-minute workout sessions a week. Click on a workout above for basic recommendations for each session.";

FightingFlab_wb3[i++] = new Array("","Aerobic exercise","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FightingFlab_wb3[i-1].body = "Twenty minutes on the treadmill (walking or jogging), stationary bike or stair climber.";

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FightingFlab_wb3[i-1].body = "One set each of the following 10 machine exercises performed at the weight that fatigues the target muscle within 10 to 15 repetitions: leg curl, leg extension, hip adduction, hip abduction, leg press, bench press, seated row, overhead press, low back extension and abdominal curl.";

FightingFlab_wb3[i++] = new Array("","Stretching","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FightingFlab_wb3[i-1].body = "Following each weight training exercise, perform a 20-second stretch of the muscle worked. This may boost strength gains, according to Westcott.";

	// END editorial data